WELCOME TO CANNONBALL GYM
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Cannonball Gym is a powerful and inspiring facility that offers intense and detail oriented instruction. We train anyone looking to get into great shape and increase strength and also serious minded athletes who are interested in taking their sport to the next level.
We provide a haven for those who demand real results from their training. Our environment will help you exceed your goals and rise above the rest.
We pride ourselves on personal attention and specific instruction. You will not be just another number here.
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Cannonball Wrestling Singlets
Inquire at the gym for purchase. |
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The Cannonball name on the singlet leg.
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Spencer Carey - Wrestling
SPENCER CAREY
(Youth1) – Gold, silver, bronze; the color of the medals Spencer Carey has won the last three seasons in the New Jersey Kids State Championship tournament. The already accomplished 13-year-old wrestler from Ringwood, New Jersey, has his sights set on another gold medal in his last year of junior wrestling.
Currently a member of both the local Lakeland Junior Wrestling team and the club team, Team Delta Force, the eight-year veteran has dedicated his life to the sport of wrestling. “I like the one-on-one aspect of the sport because I only have to rely on myself when I wrestle,” said Carey. A technique savvy grappler, Carey has learned a number of different skills from his years of wrestling that he says help him in a number of different situations.
With the work ethic of a champion and a staggering confidence, Carey has the necessary make up of what it takes to succeed in any task he decides to take on. “Wrestling has shaped me into a person who strives to work hard in everything I do.” |
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Personal Training
Cannonball Gym offers a variety of personal training programs uniquely designed by Austin Wall to help you get in shape, stay in shape or take your training to the next level.
Whether you are new to fitness or an experienced enthusiast, having a structured plan is crucial to achieving your health and fitness goals. The absence of a detailed training plan is the number one culprit when it comes to training pitfalls such as lack of motivation, stagnant workouts and fitness plateaus. As such, the role of a certified personal trainer becomes paramount when striving to attain and sustain your fitness goals. |
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A wonderful testimonial from a Cannonball member:
Coach,
I'm sorry this has taken me so long to write, but I just wanted to send you guys a note regarding our experience with the Cannonball Gym. First of all, let me thank you again on just giving our son the opportunity to train at the Gym. Second, What he learned from you both is immeasurable, and I'm not just talking about wrestling.
Wrestling wise he learned more in the six weeks he was at the Cannonball Gym than he learned in the previous five years of Rec Wrestling. Starting with the four lines of defense and moving on to takedowns and other moves. Your attention to detail (stance, head position, hands and body position) is so important to wrestling. I think that no other coach he's had (granted they're volunteers) has taught him the importance of those things or pushed him that hard or thought enough of him to push him that hard either. To his credit he took it all in and kept working hard. That's also a credit to you. You both made him feel welcome right from the first night. You realized that he was not as advanced as the other wrestlers there, and you backed it up a couple of notches just to get him going. You have given him some self confidence that he has been lacking. He has not had many good experiences with team sports for some time because no one has given him a second thought. Even though he has the ability he has not gotten the opportunity (partially his fault). He has also told us that the High School practices are not as hard as yours.
Wrestling is his favorite sport and as the sign on the wall says "There is no off season".
Thank you again and hope to see you soon,
M & D
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Stop by today and try one of our professionally developed programs.
You will see and feel the difference in our gym the moment you walk in and excel in our environment .
We can work with you to produce results in your body that no other facility can match by combining strength training and circuit classes. If you are looking to regain that hot body and strength you once had or looking forward to a new transformation of muscle tone and strength....Cannonball Gym is the place to achieve those goals.
*Come in and see what the buzz is about.
Welcoming additions to our
talented wrestling staff
under the direction of Coach Austin Wall:
4 Time National Prep Champion
Chris Villalonga
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Purdue University All American
Jason Silverstein
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Kent State University
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AMA fight club has joined forces with Cannonball Gym to provide the ultimate training experience in one area. We transformed a neighboring building for AMA's 2nd location. With the 2 training camps working together, we offer an unbeatable training facility.
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Isn't it your turn to be a knockout?
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