At Cannonball, we concentrate on instruction and drilling for beginning to advanced wrestlers. We offer wrestlers the opportunity to reach their full potential as competitors, both on and off the mat. Classes include technique and fundamentals, video analysis, cardio training, nutrition, strength and circuit training, mental preparation and visualization.
         Brad grew up in Pompton Lakes, NJ and excelled on the wrestling mat. He had an outstanding senior season, knocking off the #2-ranked wrestler in the country twice along the way, and did not lose a match up until the state final where he lost a close bout to NJ wrestling legend and 3-time state champ, Damion Hahn, and finished 2nd at the NJSIAA tournament at 189 lbs.
         During that season, he won multiple tournament Outstanding Wrestler awards, was named the Star Ledger's 'Wrestler of the Week', The Record's 'Athlete of the Week' and to The Record's All-Century Team. He was also featured in a segment on News 12 NJ Sports. Brad went 6-2 at the NHSCA Senior National Championships, losing in the All-American round, was a NJ Freestyle State Champion and the first wrestler ever from District 4 invited to participate in the Easton Lions Wrestling All-Star Classic, an event featuring NJ and PA's top wrestlers.
         A solid student off the mat, Brad was named an Academic All-American. He was also an All-State tight end in football and placed top 6 in the state in javelin, good enough to earn him Passaic County's Male Student-Athlete of the Year Award.

          Brad was a 4-year starter at Harvard University where he had a breakout sophomore campaign, placing 2nd at the EIWA tournament at 197 lbs. (his only loss coming to the #1 ranked wrestler in the country) and being 1 of only 3 Harvard wrestlers to qualify for the NCAA Div. I Championships that year. That season, he defeated a future NCAA Champion, won Harvard's Most Improved Wrestler Award and was voted All-Ivy. Brad was ranked as high as #11 in the nation and invited to compete at the prestigious Midlands Championships before having his junior and senior years derailed by injuries. He also trained two cycles at the Olympic Training Center in Colorado Springs.
Since graduating from Harvard, Brad has coached at numerous clubs and was the Assistant Varsity Coach at DePaul Catholic guiding the team to its first-ever County and District titles in the 2013 season.

Wrestling Coach
Jason Silverstein
Purdue University Div 1 All- American
University Nationals Runner- up
2X Espoir Nationals All-American
Junior World Team Alternate
Senior High School Nationals Champion
Prep Nationals Champion
Ironman Champion
Reno Tournament Champion Beast of the East Runner-up
Coached Multiple NJ High School State Champions

Our approach to wrestling is very basic: be smart , outwork your opponent.
            Be smart; at Cannonball Gym we recognize that every year all different types of individuals with different strengths and weaknesses see multiple levels of success on the wrestling mat, however, the attributes they all seem to have are ; wrestling awareness, work ethic,  and the knowledge to understand ones own individual strengths and weaknesses. These skills will allow a wrestler to maximize and master what he can accomplish as an individual.  At Cannonball Gym we help our wrestlers understand how to maximize their individual advantages to reach their optimal performance. There is no physical cookie cutter image of  a great wrestler, but there is one for mentality. You don't have to be the greatest athlete to be a great wrestler, but you do have to own the right mentality, mental edge, focus, heart, and fight. At Cannonball Gym wrestlers will learn to have the mentality and heart of a champion.
Razohnn Gross

Congratulations to Razohnn Gross, student of Coach Wall. Razohnn has been attending wrestling classes at Cannonball and his hard work payed off as he claims his title as State Champ.
Johnny Sebastian
Congratulations to Johnny Sebastian,current and long time student of Cannonball Gym's coach Jason Silverstein on his NJ State Wrestling championship!

         Outwork your opponent;  at Cannonball Gym we understand  "the will to win is nothing without the will to prepare."
The combination of our grueling wrestling work-outs with our strength and conditioning facility is what separates us from everyone else. We have put together one of the best strength and conditioning teams and facilities in the area.
Cannonball provides an environment for wrestlers where they will have the opportunity to train like a true champion.
Included in our wrestling packages are circut training classes that are world class and will benefit the wrestler in many ways. we understand the level of strength and conditioning it takes to be the best, and our wrestlers will be pushed to their limit and beyond to reach their optimal performance. At Cannonball Gym we provide an environment that demands hard work, and our wrestlers will have the opportunity to experience this with our strength and conditioning team through various training techniques : Bulgarian bags, circuts, log presses, plyo-metrics, tires, weights, ropes, kettlebells, ladders, sleds, olympic lifts and some of the latest equipment.
At Cannonball there is no off season.

Cannonball  Gym
110 Cannonball Rd.
Pompton Lakes, NJ 07442
Phone: (973) 907-7448

Ecommerce & Business DIY Website Design
Build a Website with the websitesin5 DIY Website Builder