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CANNONBALL GYM

 Wrestling 
At Cannonball, we concentrate on instruction and drilling for beginning to advanced wrestlers. We offer wrestlers the opportunity to reach their full potential as competitors, both on and off the mat. Classes include technique and fundamentals, video analysis, cardio training, nutrition, strength and circuit training, mental preparation and visualization.
      
      Austin Wall
     Head Wrestling Coach
  • 2000 NJ STATE WRESTLING CHAMPION
  • 2 TIME BERGEN COUNTY WRESTLING CHAMPION
  • 3 TIME HIGH SCHOOL DISTRICT WRESTLING CHAMPION
  • REGIONAL HIGH SCHOOL WRESTLING CHAMPION
  • POSTED A 36-0 RECORD SENIOR YEAR IN 2000
  • RANKED TOP 10 IN THE NATION IN 2000
  • PARTICIPATED IN THE WRESTLING BRIDGE TO PEACE AT THE OLYMPIC TRAINING CENTER HELD IN BELARUS
  • BRONZE MEDAL WINNER IN 1998 AT THE GARDEN STATE WRESTLING GAMES
  • WRESTLED AT THE UNIVERSITY OF NORTH CAROLINA AT CHAPEL HILL
  • RANKED TOP 50 WRESTLERS OF BERGEN COUNTY WRESTLING TOURNAMENT FROM 1960-2010 AND WAS SELECTED TO THE ALL DECADE TEAM FROM 1990-2000
  • SELECTED TO THE NJ WRESTLING HALL OF FAME AND WAS INDUCTED INTO THE REGION II CLASS OF 2007

Wrestling Coach
Jason Silverstein
Purdue University Div 1 All- American
University Nationals Runner- up
2X Espoir Nationals All-American
Junior World Team Alternate
Senior High School Nationals Champion
Prep Nationals Champion
Ironman Champion
Reno Tournament Champion Beast of the East Runner-up
Coached Multiple NJ High School State Champions

Wrestling coach
Chris Villalonga

Attends and wrestles at Cornell University
Blair Academy Graduate
One of the top 4 recruits in the nation
One of the most decorated wrestlers in the history of the Blair program.
3 time winner at the Beast of the East and Ironman events.
Selected to the Wrestling USA/Cliff Keen 2010 High School Dream Team as well as the Dapper Dan Wrestling Classic, where he was named Most Outstanding Wrestler.He capped off his 145-3 career by winning the NHSCA Senior Nationals at 140 pounds.
He did not lose a match in his last three years of high school competition.

Wrestling Coach
Ardian Ramadani
Kent State University
3 Time NJ State Place winner
4 year Varsity wrestler at Division 1 Kent State University
Ranked top 15 in the country Jr. & Sr. year in college
4 time NJ  district champion
Region Champ
High School all American
Team NJ Representative
Inducted into the Garfield Hall of Fame in 2013
  
Our approach to wrestling is very basic: be smart , outwork your opponent.
 
            Be smart; at Cannonball Gym we recognize that every year all different types of individuals with different strengths and weaknesses see multiple levels of success on the wrestling mat, however, the attributes they all seem to have are ; wrestling awareness, work ethic,  and the knowledge to understand ones own individual strengths and weaknesses. These skills will allow a wrestler to maximize and master what he can accomplish as an individual.  At Cannonball Gym we help our wrestlers understand how to maximize their individual advantages to reach their optimal performance. There is no physical cookie cutter image of  a great wrestler, but there is one for mentality. You don't have to be the greatest athlete to be a great wrestler, but you do have to own the right mentality, mental edge, focus, heart, and fight. At Cannonball Gym wrestlers will learn to have the mentality and heart of a champion.
 
Razohnn Gross

Congratulations to Razohnn Gross, student of Coach Wall. Razohnn has been attending wrestling classes at Cannonball and his hard work payed off as he claims his title as State Champ.
Johnny Sebastian
Congratulations to Johnny Sebastian,current and long time student of Cannonball Gym's coach Jason Silverstein on his NJ State Wrestling championship!
 

         Outwork your opponent;  at Cannonball Gym we understand  "the will to win is nothing without the will to prepare."
The combination of our grueling wrestling work-outs with our strength and conditioning facility is what separates us from everyone else. We have put together one of the best strength and conditioning teams and facilities in the area.
Cannonball provides an environment for wrestlers where they will have the opportunity to train like a true champion.
Included in our wrestling packages are circut training classes that are world class and will benefit the wrestler in many ways. we understand the level of strength and conditioning it takes to be the best, and our wrestlers will be pushed to their limit and beyond to reach their optimal performance. At Cannonball Gym we provide an environment that demands hard work, and our wrestlers will have the opportunity to experience this with our strength and conditioning team through various training techniques : Bulgarian bags, circuts, log presses, plyo-metrics, tires, weights, ropes, kettlebells, ladders, sleds, olympic lifts and some of the latest equipment.
At Cannonball there is no off season.

Cannonball  Gym
110 Cannonball Rd.
Pompton Lakes, NJ 07442
Phone: (973) 907-7448

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